5 Fun Ways to Excite Your Child To Stay Hydrated This Summer

The last day of school is almost a month away, which means your child is getting excited for all the adventures the summer season brings, from sports camps to backyard activities. This is your child's time to have fun while playing with friends....

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Guest Blog: Adam Rosenbaum from Pro Stock Hockey

Eating the proper meals and choosing the right snacks can be a challenge for hockey teams. It is important that players band together and commit to a nutrition regimen so that they refuel their bodies and gain strength. A lot of energy is lost...

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Tips for Staying in Shape over the Holiday Season

The holiday season can be brutal on your body due to the amount of goodies that are readily available to you. Getting out of shape over the holiday season is something that most people just accept. However, this doesn't have to be normal for you....

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Holiday Nutrition Tips For Young Athletes

The holiday season is almost in full swing, and that means food, food and more food! With Thanksgiving turkey, Christmas ham, cookies, cakes and pies, it doesn't get more tasty than that!

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Basketball Nutrition Fundamentals

At times, playing basketball is akin to running a marathon—running up and down the court. All of that running back and forth expends huge amounts of energy and calories, and if you aren't taking in the right nutrition, you're liable to flag in...

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Sports Nutrition Trends of 2016: Feeding Your Body to Fuel Your Sport

With the U.S. Food and Drug Administration rolling out new food label standards in 2016, nutrition is bound to be a top-priority topic in America. As more of the general public becomes aware of added sugars in foods and actual amounts of vitamins...

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Sports Nutrition For The Youth Athlete

Nutrition is important for any athlete – especially the young athlete. But, are sports nutrition requirements different for children? “Largely no,” say the experts. Adult athletes and children athletes need the same basic sports nutrition:...

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Choosing the Right Body Fuel for Endurance Running

So, maybe you're a good distance runner. You do a lot of miles in training, you keep yourself in shape and you don't gorge yourself during meals. It's all good, right? Like I said, you're a good distance runner, but if you want to be a great...

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Super Foods for Athletic Endurance

Great nutrition is one of the building blocks that make a great athlete. Performance, practice and conditioning aside, it comes down to simply what you are putting in your body that truly affects your abilities and endurance as an athlete. Super...

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2016 First Quater Sports Science Report

The year has just begun, and there are already some great sport's science trends that are making headway in the training world. Some of them are useful, and some of them I am not so sure of. Anyway, hold on to your hats while I go over this with...

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Nutrient Timing: Fad or Science

Nutrient Timing: Fad or Science

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10 Sports Nutrition Tips

No matter what your sport, diet is as important as anything else, including training. If you want to eat your way to better health and sports performance, it’s not that difficult.

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Is Vitamin D really that important to the athlete?

So the question remains, is vitamin D really that important to the athlete? Let’s break it down and examine what we know.

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