--- title: 7 Ways to Keep Kids Active During a Winter Pandemic description: How can kids stay active during the pandemic, especially with winter weather coming, making it difficult to use parks? Read on for our recommendations. image: https://www.squadlocker.com/hubfs/ethan-hu-5WIqleHzOok-unsplash.jpg --- For the best experience on our site, update your browser to [Google Chrome](https://www.google.com/chrome/). - [![SquadLocker Logo](https://www.squadlocker.com/hubfs/2018%20Marketing%20Site/sqd-logo-r1.png)](https://www.squadlocker.com) - [![Account](https://www.squadlocker.com/hubfs/2018%20Marketing%20Site/account-icon.svg) My Account Sign up or login ](https://teamlocker.squadlocker.com/#/account/login) - [Build Your Store](https://www.squadlocker.com/getstarted) - [Solutions](https://www.squadlocker.com/squad-blog/keep-kids-active-winter-pandemic#) [Uniforms](https://www.squadlocker.com/uniforms/squadgear) [Schools](https://www.squadlocker.com/solutions/schools) [Sports Organizations](https://www.squadlocker.com/solutions/organizations) [Businesses](https://www.squadlocker.com/solutions/corporate) - [SquadStudio](https://squadstudio.squadlocker.com/) - [Find Your Store](https://teamlocker.squadlocker.com/#/teams/) - [Find Your Order](https://teamlocker.squadlocker.com/dashboard/find-order) - [Contact Us](https://www.squadlocker.com/contact) [> Blog](https://www.squadlocker.com/squad-blog) / 7 Ways to Keep Kids Active During a Winter Pandemic # 7 Ways to Keep Kids Active During a Winter Pandemic December 12, 2020 Anum Hussain Tags: [For Parents](https://www.squadlocker.com/squad-blog/topic/for-parents) [Community](https://www.squadlocker.com/squad-blog/topic/community) We’ve heard all about the at-home exercises adults are investing in. Virtual yoga sessions, buying Pelotons, you name it. But what about kids? Our [recent chats with coaches](https://www.squadlocker.com/coaching-during-covid-free-ebook) found one of their biggest concerns is how their athletes will progress with the lack of play time this year. And according to the CDC, it’s important for all kids ages 6 to 17 to move their bodies for at least 60 minutes a day. So what can be done? Especially when the year is about to get chillier and more difficult to make use of parks? Here are some recommendations. ## **Jump Rope** A simple, affordable solution is buying a jump rope. And if you need to incentivize the idea with your youth, consider turning to all the [jump rope trends on TikTok](https://www.tiktok.com/tag/jumprope?lang=en), which have garnered over 570 million views. ## **Bundle Up For a Hike** Pending where you live, it might be too chilly to hike. Though most places can be tackled with the right gear to keep you warm. According to Ginny Yurich, founder of 1000 Hours Outside, meeting up with another family can help incentivize kids to go hiking. Of course, just [wear masks](https://www.squadlocker.com/squad-blog/community-masks-staying-safe-the-stylish-way) and keep your distance. ## **Walk By The Lights** The best part of this time of year? All the holiday lights! My sister-in-law got her daughter out for a stroll by taking her for a long walk down their street in the evening. She ooo-ed and aah-ed at the light set up at every house, counting every Santa Clause she saw along the way. ## **Snow Activities!** There’s nothing like the first snow of winter, and this year, it might be a saving grace for movement. Whether you have your kids build a snowball, engage in a snowball fight, or go sledding, there’s endless snow activities to help get kids moving and excited to do so for an extended period of time. ## **Use that Imagination** Kids have the most impressive imaginations of us all. Whether incorporating a door basketball hoop or making it up with whatever you have around the house, challenge your kids to come up with their own games. Build your own bowling lane, use a broom as a hockey stick, or blow up balloons for volleyball - the options are endless. ## **Dance Party!** Whether through Dance, Dance, Revolution or just fun YouTube how-to videos, there are many ways to shake off the stress of the pandemic and get kids moving. ## **Hula Hoop Competition** Hula Hoops cost minimally, and you can give kids a safe space to use them indoors. Have them put their friends on Zoom on a table, and dual off for who can keep going longest! ## Subscribe to the Squad Blog Join our squad in getting weekly updates on the most helpful content for your youth teams, spirit clubs, and more. Share this Story [Tweet](https://twitter.com/share) --- ## Subscribe to the Squad Blog Join our squad in getting weekly updates on the most helpful content for your youth teams, sports clubs, students, and more. ![SquadLocker](https://www.squadlocker.com/hubfs/Squids%202020/2020-01-30-Squid_Blog.png) ![SquadLocker](https://www.squadlocker.com/hubfs/Squids%202020/2020-01-30-Squid_Blog_mobile.png) --- ## More from the Squad Blog [![The Circuit's Official Team Store Provider of Grassroots Basketball](https://www.squadlocker.com/hubfs/circuit_press_social4%20(1).jpg) ](https://www.squadlocker.com/squad-blog/the-circuit-partnership) ## [ The Circuit's Official Team Store Provider of... ](https://www.squadlocker.com/squad-blog/the-circuit-partnership) [Read More](https://www.squadlocker.com/squad-blog/the-circuit-partnership) [![SquadLocker Supports Breast Cancer Awareness](https://www.squadlocker.com/hubfs/breast_cancer_awareness_blog_thumbnail.jpg) ](https://www.squadlocker.com/squad-blog/squadlocker-supports-breast-cancer-awareness) ## [ SquadLocker Supports Breast Cancer Awareness ](https://www.squadlocker.com/squad-blog/squadlocker-supports-breast-cancer-awareness) [Read More](https://www.squadlocker.com/squad-blog/squadlocker-supports-breast-cancer-awareness) [![Pro Basketball News: The American Basketball Association (ABA) Partners with SquadLocker on Custom Apparel](https://www.squadlocker.com/hubfs/aba_blog_thumbnail.jpg) ](https://www.squadlocker.com/squad-blog/aba-partnership) ## [ Pro Basketball News: The American Basketball... ](https://www.squadlocker.com/squad-blog/aba-partnership) [Read More](https://www.squadlocker.com/squad-blog/aba-partnership) [![Get Uniforms Done](https://www.squadlocker.com/hubfs/gud_thumbnail.jpg) ](https://www.squadlocker.com/squad-blog/get-uniforms-done) ## [ Get Uniforms Done ](https://www.squadlocker.com/squad-blog/get-uniforms-done) [Read More](https://www.squadlocker.com/squad-blog/get-uniforms-done) [See More Posts ❯](https://www.squadlocker.com/squad-blog/) --- About [About Us](https://www.squadlocker.com/about-squadlocker) [Why Choose Us?](https://www.squadlocker.com/why-choose-squadlocker) [Founder's Story](https://www.squadlocker.com/founders-story) [Meet the Squad](https://www.squadlocker.com/squad/experts) [News & Press](https://www.squadlocker.com/news-press) [Case Studies](https://www.squadlocker.com/herostory) [Squid Blog](https://www.squadlocker.com/squid-blog) [Legacy Blog](https://www.squadlocker.com/squad-blog) Partnerships [Company Partners](https://www.squadlocker.com/partners) [Collectives](https://www.squadlocker.com/hubfs/Collectives/02-08-23%20SquadLocker%20x%20Collectives%20Linked%20-%20Contact%20Us.pdf) Sales & Decoration [Promotions & Clearance](https://www.squadlocker.com/promotions) [Fundraising](https://www.squadlocker.com/fundraising) [Artwork & Decorations](https://www.squadlocker.com/artwork-decoration) [Uniforms](https://www.squadlocker.com/uniforms/squadgear) [Learning Center](https://www.squadlocker.com/learning-center) [Services](https://www.squadlocker.com/services) [Gift Cards](https://teamlocker.squadlocker.com/#/gift-card) For the Customer [Customer Bill of Rights](https://www.squadlocker.com/bill-of-rights) [Payment Options](https://www.squadlocker.com/payment-options) Get In Touch [Contact Us](https://www.squadlocker.com/contact) [FAQs](https://www.squadlocker.com/hubfs/Partner%20Media%20Center%20v2/Value%20Props%20-%20FAQ%20%20-%20New%20Store%20-%20Uniforms/Copy%20of%20FAQs.pdf) [Careers](https://www.squadlocker.com/squadlocker-careers) [![](https://www.squadlocker.com/hubfs/ASA/fb@3x.png)](https://www.facebook.com/SquadLocker-185431758225553/) [![](https://www.squadlocker.com/hubfs/ASA/insta@3x.png)](https://www.instagram.com/squadlocker/) [![](https://www.squadlocker.com/hubfs/ASA/twitter@3x.png)](https://twitter.com/squadlocker) [![](https://www.squadlocker.com/hubfs/ASA/in@3x.png)](https://www.linkedin.com/company/squadlocker) Policies [Return Policy](https://www.squadlocker.com/return-policy) [Privacy Policy](https://www.squadlocker.com/privacy-policy) [SquadGear Policy](https://www.squadlocker.com/hubfs/SquadGear/SquadGear%20PDFs/SquadGear%20Just%20Disclaimer.pdf) [Terms of Service](https://www.squadlocker.com/terms-of-service) [Accessibility](https://www.squadlocker.com/accessibility) [Fair Labor Practices](https://www.squadlocker.com/fair-labor) [Do Not Sell My Information](https://www.squadlocker.com/donotsellmyinfo) [![SquadLocker, Inc. BBB Business Review](https://www.squadlocker.com/hubfs/ASA/ab-seal-horizontal@3x.png)](http://www.bbb.org/boston/business-reviews/internet-services/squadlocker-inc-in-warwick-ri-165701/#bbbonlineclick) [![Facebook](https://www.squadlocker.com/hubfs/ASA/fb@3x.png)](https://www.facebook.com/SquadLocker-185431758225553/) [![Instagram](https://www.squadlocker.com/hubfs/ASA/insta@3x.png)](https://www.instagram.com/squadlocker/) [![Twitter](https://www.squadlocker.com/hubfs/ASA/twitter@3x.png)](https://twitter.com/squadlocker) [![](https://www.squadlocker.com/hubfs/ASA/in@3x.png "LinkedIn")](https://www.linkedin.com/company/squadlocker) [![SquadLocker, Inc. BBB Business Review](https://www.squadlocker.com/hubfs/ASA/ab-seal-horizontal@3x.png)](http://www.bbb.org/boston/business-reviews/internet-services/squadlocker-inc-in-warwick-ri-165701/#bbbonlineclick) Copyright © 2023 SquadLocker ![](https://px.ads.linkedin.com/collect/?pid=38157&fmt=gif) ![](https://www.conversionruler.com/bin/tracker.php?siteid=6945&nojs=1) ```json { "@context" : "https://schema.org", "@type" : "Corporation", "contactPoint" : { "@type" : "ContactPoint", "areaServed" : "US", "availableLanguage" : "en", "contactOption" : "TollFree", "contactType" : "customer service", "telephone" : "1-888-885-6253" }, "description" : "Design, decorate and deliver your custom team uniforms and gear. No setup fees or minimum orders. Nike, Adidas, UnderArmour, and more.", "logo" : "https://www.squadlocker.com/hubfs/2018%20Marketing%20Site/sqd-logo-r1.png", "name" : "SquadLocker", "openingHours" : "Mo-Fr 08:30-17:30", "sameAs" : [ "https://www.facebook.com/SquadLocker-185431758225553/", "https://twitter.com/squadlocker", "https://www.instagram.com/squadlocker/", "https://www.linkedin.com/company/squadlocker" ], "url" : "https://www.squadlocker.com" } ```