Successful football programs don’t just train, but know how to train.
Preseason football workouts should be comprised of four strength-based training days per week. This is where most teams make the mistake. “Train insane or remain the same”. NOT TRUE. The body needs adequate rest for muscles to repair after a hard workout. Any more than four days and these oh-so-important muscles aren’t able to heal properly. The body needs at least one day of complete rest in order to execute at peak performance. This day would be ideal to go over film or meet as a team to cover personnel and formations for the upcoming season and games.