Andrew Walters

Recent Posts

A system jacket will protect you from the elements.

Posted by Andrew Walters on Fri, Oct 24, 2014 @ 09:21 AM

Are YOU ready for winter?  For the blinding snow and freezing rain? For wind that comes whipping around corners with no warning enveloping you in its icy grasp?

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Football Training Guide [10/2014] - Strength, Good Hips and Rest are Vital.

Posted by Andrew Walters on Tue, Oct 14, 2014 @ 01:30 PM

Successful football programs don’t just train, but know how to train.


Preseason football workouts should be comprised of four strength-based training days per week. This is where most teams make the mistake.Train insane or remain the same”. NOT TRUE. The body needs adequate rest for muscles to repair after a hard workout. Any more than four days and these oh-so-important muscles aren’t able to heal properly. The body needs at least one day of complete rest in order to execute at peak performance. This day would be ideal to go over film or meet as a team to cover personnel and formations for the upcoming season and games.

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SquadLocker will Offer Sport Specific Training Guides!

Posted by Andrew Walters on Thu, Oct 09, 2014 @ 03:26 PM


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